on the bench?

Triangle team offense

The Triangle Offense is one of the best offenses for teaching skills, especially for big men.

The Triangle Offense will NOT disrupt any other offenses the player plays in.

7th - 12th Grade

Players participate in skills/competitions, teamwork, and structured games.

00:00 – 1:15: Skills

Jump Rope
Dribble Two Balls
Footwork
Form Shooting
Jump Shooting
Passing
Shooting Contests

1:15 – 2:15: Team Offense and Defense

Defense – 2 on 4
Offense – Triangle Full
Rebounding / Transition
Offense – Triangle Half

2:15 – 3:00: Games

5 on 5
5 on 5 on 5

4th - 6th Grade

Players will Learn and have Fun by participating in skills/competitions, teamwork, and structured games!

0:00 – 0:45 Skills and Contests

Jump Rope
Dribble Two Balls
Mikan / Footwork
Form Shooting
Jump Shooting
Passing
Shooting Contests

0:45 – 1:05: Team Offense and Defense

Defense – 2 on 4
Offense – Triangle Full/Half

1:05 – 1:30: Games

1 on 1
2 on 2
3 on 3
4 on 4
5 on 5